staring at the ceiling

am descoperit aceasta imagine fascinanta de curand, crezand ca e vreun tablou …
este o imagine despre care are cunostinta o buna parte a populatiei…
si este un tavan . si este tridimensional, in ciuda primei mele pareri ca ar fi un plafon luminat…
pare imaginea ideala for an endless meditation…
mai multe imagini aici

am zis

am zis ca acestor baieti merita sa le fie vazute toate filmele, asa ca incepand de maine voi purcede la a le viziona:
Kevin Spacey
Edward Norton
Clive Owen
Ryan Reynolds
Dane Cook
 si lista ramane deschisa

week-end stuff

Am fost la prima editie Junior Bookfest in Tineretului. Slaba miscare. Copiii insa pareau incantati. Ca de obicei, am zis ca nu voi cheltui prea mult, dar cumva nu stiu cum am ramas fara 3 milioane.
Enorm pentru niste carti de copii.
Inca o data imi soptesc in barba "Tara te vrea prost".
Am fost incantata ca l-am reintalnit pe Arpagic, un mai vechi prieten din copilarie, intr-o editie completata si cu alte "intamplari" marca Ana Blandiana si cu o grafica tare draguta.
Am vazut Cursa mortala cu baiatul de baiat Jason Statham , care a vrut sa aduca a Fast&Furious si a Curierul, dar nu a reusit mare lucru. Nu e oricine Luc Besson .
O surpriza placuta: o comedie romantica spumoasa la care merita sa te duci cu iubitul sau cu iubita.
Am avut surpriza sa vad o sala plina-ochi. Nici macar 1 scaun liber!
Pentru cei care au vazut Hitch si How to loose a guy in 10 days, va fi o incantare My best friend’s girl .
Cam atat. Andreea, ai legatura

Die Unendliche Geschichte

Sau The Neverending Story , sau Poveste fara de sfarsit…
Din pacate eram deja adolescenta cand am vazut filmul.
Dincolo de frumusetea povestii si a punerii in scena, mi-a placut ideea ca o lume intreaga- Fantasia -poate disparea atunci cand oamenii nu isi vor mai putea imagina, atunci cand nu vor mai visa si nu vor mai avea fantezii.
Este trist ca suntem atat de aproape de acest moment.
Suntem prea ocupati pentru a ne pune imaginatia la contributie , suntem prea "in viteza".
nu mai citim, nu mai ascultam o piesa radiofonica – sorbim totul gata preparat sub forma filmelor. Nu mai savuram nici macar un serial (daca nu este telenovela sau sitcom ).
Nu mai avem rabdare.
Fetita mea de 4 ani sufera ca nu isi poate imagina. Cartile fara poze nu au farmec, iar in cazul povestilor ca teatru radiofonic se naste o adevarata drama, mi se urla in continuu "cand vin imaginile??" "uite, inchid ochii si nu vin imaginile!!!".
Poate ca de aia i se si spune EXERCITIU de imaginatie? E o chestie care trebuie exersata? antrenata?
Cand aveam 4 ani as fi ascultat la nesfarsit povesti, cu sau fara imagini. In lipsa celebrelor personaje Disney sau Pixar , in mintea mea se derulau scene neasemuite…
Fantasia, please don’t let yourself be consumed by the Nothingness!

What is Ho’oponopono


Origin of Ho’oponopono


Ho’oponopono means to make right or to correct an error. It is an ancient Hawaiian releasing technique.

Self I-dentity through Ho’oponopono is the updated version created by Kahuna Morrnah Simeona. Morrnah’s full name and title is: Kahuna Lapaau Morrnah Nalamaku Simeona.

She was chosen to be a Kahuna at the age of 3 at which time she received her gift of healing.

Morrnah’s updated form of Ho’oponopono, called Self I-Dentity through Ho’oponopono is now taught by Morrnah’s student and my teacher,Dr. Stan Hew Len.

The technique is an ancient problem solving process that corrects erroneous thoughts. Every experience we have ever had, consciously or sub-consciously are playing back memories.

There are no new problems and no memories. The same programs have been playing since the beginning of creation. The process enables us to release the memories held in our subconscious to finally reveal our true identity .

It is not a becoming – just a revealing. Peeling back the layers of the onion so to speak, to reveal the inner essence, our beingness.


Our subconscious records millions of bits of data that we are not aware of. The small bit of information we consciously process and are aware of is just a fraction of the stimulus that impacts our beliefs.

The information we process is constantly impacting our beliefs without our conscious permission. That is why every popular personal development teacher in the world warns us to guard our mind.

To be careful what we allow into our subconscious by limiting our access to television, certain types of music and especially the news.

When we were growing up and too young to know how to defend our minds we absorbed everything that was going on around us and interpreted the meanings based on our understanding of the world as a little child.

Those beliefs are still running our lives to this day.

When we don’t release the erroneous thoughts we do not act with free will as most suppose we do. We are certainly not able to act from inspiration with memories playing.

Our responses and reactions are coming from a memory. A place inside us where a memory resides. A memory which, we are probably not aware of that has attached, "un-consciously", the meaning of a certain situation.

A certain situation or circumstance happened at some point in our past and it could be before we were born. It could have been a memory from an ancestor, relative or family member.

Somehow, a decision was made about the meaning of that situation and when we are confronted with something that triggers that memory in us today – we are not choosing how we will respond in the moment.

It could have been as innocent as a child overhearing a parent repeat the phrase "it isn’t easy" as it was with me. I spent a lifetime working harder than I needed to because somewhere inside of me, without my conscious awareness, I just knew, in order to be successful you had to work hard.

If the memory continues to play and we do not clear it – we can not hope to control our decisions today.

How often do you ask yourself why you do the things you do not want to do? Why for example can’t you accomplish the things you believe you want for your life?

For me, I wondered what it was I was working so hard for. I wasn’t enjoying my life – all I did was work. It wasn’t until I was able to release that limiting belief and others that I was able to move into the flow of my life.

Into that place where creation is easy and effortless. A place that has nothing to do with "it isn’t easy".

You know the difference between an inspired action and one that is playing from a memory if you just observe yourself.

There are only two possibilities, we are either acting out of inspiration or memory. We know when it feels good and we loose track of time and are fully present in the moment that we are acting out of inspiration.

When we can’t quiet our minds and seemingly small things frustrate us; when our reactions to a situation seem bigger than the situation warrants…or simply when we are not living the life we want to live…we are working from a place of memory.

Observe how you are feeling in any moment and you will know if you are living in memory or inspiration. A little trick I learned from Dolf de Roos was to set a timer or your palm pilot or ipod or whatever you use at noon and say 3:00 pm. When the alarm goes off – just notice whether you are in inspiration or memory.

You will be able to tell – remember, inspiration feels good. You will be absorbed in what you are doing. The alarm should snap you back into this world so to speak.

If you are working from memory, you will know it because you may be stressed, may have a headache, a little anxiety in your gut, or just a sense of uncertainty or being unsettled.

Remember, our responses to the moment are either inspired or a memory replaying. A memory of a decision we made about a particular situation; the memory could have come from our own experience or from our ancestors, relatives and family throughout all of time.
Ho’oponopono is Not Huna!

Originally ho’oponopono utilized a sort of intermediary to the divine. A leader would facilitate a group of people around a particular problem or issue. All participants contributed their perspective on the problem.

In the same way, Huna, Hawaiian for Secret, utilizes teachers and counselors and in some practices are referred to as shamans. The teachers or master creates an intention for healing of another.

Self I-Dentity through Ho’oponopono is different in that the individual takes 100% responsibility. There is nothing that needs to be healed or fixed outside ones self.

The self simply needs to release the memories replaying to allow the big Self to be revealed. One does not need to fix anyone else.

If there is a problem in your life – Self I-dentity through Ho’oponopono teaches that we take 100% responsibility and therefore, we have the ability to release the memory within ourselves and the problem goes away.

How Do I Remove Memories Replaying?

Ho’oponopono is a very simple method and it is in fact easy to do but not many people are willing to do what it takes to release memories replaying.

It requires a desire and ability to control the mind. When I say control the mind I simply mean – to do the ho’oponopono technique.

To do the technique requires vigilence over your thoughts. Do not be fooled by the simplicity of the technique. Remember, given enough water, light and good soil, a flower simply grows.

It does not "do" anything to make itself grow, it just allows itself to be what it is. That is what you will be doing when you practice Self I-Dentity through Ho’oponopono.

Returning to the self that has no limits, where there is no separation between the self and the divine, where anything is possible.

But first you must brush off some of the extra piles of dirt that have fallen over you and darkened your eyes to who you really are. The flower can not sprout or bloom if it is buried under two feet of dirt. Bring the seed close to the soil and it will become the full measure of its being.

Just like the flower, you can become the full measure of your being. You are already perfect just the way you are. It just requires a little dusting off of the dirt to allow your true self to break through the soil, sprout, grow and bloom.

Okay, enough of the flower analogy already, I’m feeling a bit dusty! It is about returning to our original perfect state.

The way we dust ourselves off is through 4 simple phrases:

  • I love You
  • I’m sorry
  • Please forgive me
  • Thank you

When you observe an undesired feeling or thought – ask yourself what is it in me that created that "feeling"?

Your super-conscious petitions divinity for release of the memory. You are addressing your subconscious, your inner child, when you repeat the 4 phrases.

Your inner child is the one who holds the memory. You are asking the child for forgiveness for holding onto the erroneous thoughts. Your petition never goes directly to divinity.

There is always the filter of our memories that transforms our petitions to what divinity eventually hears. We must clean the filters so that we can return to the original state.

As I said, it seems simple, but do not underestimate the power of technique. The key is in the awareness of our thoughts, feelings, actions and words and constant cleansing.

The Foundation

The foundational elements of the practice of Self I-dentity through Ho’oponopono are the four phrases:

  • I love You


  • I’m Sorry
  • Please Forgive Me
  • Thank You

The practice is ongoing, in the beginning you might only remember to do it a few minutes out of every day. Later, and as you see your outside world changing – if you recognize the connection – your practice increases.

We clean for the memories we recognize and those whose origins are unknown. We take 100% responsibility for our actions, for the actions of others towards us and for everyone elses as well.

If the healing and clearing of limiting beliefs technique known as Self I-Dentity through Ho’oponopono is new to you – please read the article What is Ho’oponopono.


It was my experience and that of others I am familar with who struggled to see any type of outward effects after months of diligent practice there is a potential flaw in our practice.

Not a flaw in Self I-Dentity through Ho’oponopono and not a flaw in us -we are perfect. But it has become evident to me that if your learned pattern of reacting to unwanted or unpleasant thoughts and circumstances is to suppress them – you could be slowing down the cleansing process considerably if not all together halting it.

I came to recognize that certain personalities, those of us who tend to suppress our feelings are prone to blocking the benefits of Ho’oponopono.

It is important as you practice that you are observing your feelings, thoughts, deeds and actions. Observations of ill will, anger, frustration, dis-ease will warn you when you are responding from memory.

Of course inspired responses always make us feel good. Inspiration brings with it energy, focus and the ability to be in the present moment without effort.

It is easy to discern memory from inspiration.

After observation is where the suppressers need to be extra vigilent.

When you notice you are in memory – your first task is to ask your subconscsious what it is inside of you that has caused this reaction, response, feeling whatever…you fill in the blank.

If an actual memory surfaces – you address it. Thank it for its presence and for its opinion. When I was finished writing about 10 pages of a little puppy cartoon that clearly came to me out of inspiration – I immediately had doubt and feelings of unworthiness creep in.

My little child, little Frannie as my coach calls her, started repeating memories of not being good enough. I believed her for about 12 hours – then, thinking I had set the memory free – I took action.

But, the dialogue in my head continued for several days. Clearly the memory was still playing. My suppression and strong arming the memory…pushing through to take action despite the noise was foolish and a waste of time.

I couldn’t hear the next word to put down on paper with all that going on in my head. Stong arming your memories is no way to clear the channel between you and the devine.

So, if you are like me and prone to suppressing….you are warned!

Have a heart to heart with the memory and then kindly tell it to take a hike. Once you do that, and you may have to do it a few times…inspiration returns as the evidence of your successful memoryectomy!





Morrnah’s Prayer

Spirit, Superconscious, please locate the origin of my feelings, thoughts of (__________fill in the blank with your belief, feeling, thoughts________).

Take each and every level, layer, area and aspect of my being to this origin. Analyze it and resolve it perfectly with God’s truth.

Come through all generations of time and eternity. Healing every incident and its appendages based on the origin.

Please do it according to God’s will until I am at the present. Filled with light and truth.

God’s peace and love, forgiveness of myself for my incorrect perceptions. Forgiveness of every person, place, circumstances and event which contributed to this, these feelings thoughts.


Other Methods of Cleaning

I love you is the my constant companion but there are other methods of cleaning – I have listed two below:

Ha – The Breath: inhale/hold/exhale/hold

I am the I – Prayer

I come forth from the void into light,

I am the breath that nurtures life,

I am that emptiness, that hollowness beyond all consciousness,

The I, the Id, the All.

I draw my bow of rainbows across the waters,

The continuum of minds with matters.

I am the incoming and outgoing breath,

The invisible, untouchable breeze,

The undefinable atom of creation.

I am the I.


C de la Cunoastere

In timpuri imemoriale cunostintele si experientele erau transmise din generatie in generatie. Fiecare generatie era direct interesata in a-si insusi informatia, intrucat aceasta asigura supravietuirea intr-o lume ostila.
Am uitat sa dam importanta cuvenita cunostintelor ce se vor a ne fi transmise, legilor nescrise ale naturii si universului, etc.
Raportul intre durata vietii noastre si cunostintele acumulate in tot acest timp, cunostinte care sa ne ajute sa devenim niste fiinte evolutate spiritual , este insignifiant.
Cel mai mare regret al tatalui meu a fost ca nu a putut sa imi transmita toate informatiile minunate acumulate intr-o viata , filtrate prin propria viziune asupra lucrurilor.
Purtam discutii lungi in care cel mai adesea ne contraziceam. Mai tarziu mi-a parut rau ca nu am mai avut posibilitatea sa reluam discutia si sa ii dau dreptate macar in parte.
Sfatul batranilor cred ca a fost ceva extraordinar la inceput.
Una din culturile care au pastrat traditia este cea a amerindienilor. Acel batran cu par alb pe care il vedem mai in toate filmele de gen…
Cum am putea recupera ce am pierdut?
Poate doar daca am gasi o tehnologie similara celei din Matrix sau Johnny Mnemonic :)

1 din 8

cum poti lupta impotriva unei boli sau a unei situatii cand statisticile care ti se urla in creier periodic iti programeaza si reprogrameaza subconstientul?
este evident ca este alarmanta cresterea bolnavilor de cancer , este alarmanta ignoranta care face ca bolnavii sa ajunga la doctor in faza terminala, dar…s-au epuizat oare toate metodele de convingere si toate metodele de a lupta?
1 din 8 femei au cancer la san.
este o statistica foarte probabila, dar deja ma oboseste. in ce an se intampla asta? s-a mai intamplat ceva intre timp? ce cacat de campanie e asta? este o campanie care te programeaza subconstient sa te imbolnavesti.
este o statistica alarmanta, care creeaza frica.
e adevarat ca unii oameni nu actioneaza decat atunci cand le intra frica in oase. dar sa tratezi raul cu rau e absurd.
1 din 8 femei au cancer la san.
sunt oare eliminate cazurile in care aceste femei au cancer la san din cauza unei metastaze sau cazurile in care cancerul la san a aparut dupa aparitia unui cancer la un alt organ? ca daca nu, statistica nu este relevanta pentru mesaj, iar daca da, e foarte ciudat… pentru ca ma intreb unde mai intra femeile care au cancer la col, pancreas , piele etc???
placebo actioneaza in dublu sens. daca inghiti un cub de zahar convins ca vei muri din aceasta cauza, sau cu FRICA in san ca vei muri din cauza asta…ei bine, poate nu vei muri, dar sigur te vei imbolnavi destul de grav…
urasc tot raul pe care ni-l facem cu mana nostra. si, da, ce-si face omul cu mana lui lucru manual se numeste. au tesut unii zi si noapte la o campanie menita sa salveze vieti. pai or salva! niste vieti! si or distruge altele! :(

cand simti ca nu au trecut anii

cand te bucuri ca afara ninge
cand nu rezisti sa nu te dai pe derdelus sau pe ghetus
cand nu rezisti sa nu iti iei vata de zahar pe bat
cand iti vine sa iti infigi piciorul intr-o balta
cand fiind pe bicicleta te iei la intrecere cu un prieten si il depasesti
cand descoperi ca inca mai poti face 6 bazine fara prea mare efort
cand te intalnesti cu un fost coleg care remarca "esti neschimbat (a)"
cand iti place sa mergi prin ploaie
cand stai cu limba afara sa prinzi fulgii de nea
cand te arunci intr-o claie cu fan
cand faci fluturi in zapada

cand simti ca imbatranesti…

cand oameni pe care ii percepi vesnic tineri, eterni, oameni cu care ai crescut nu mai sunt
cand pe locul unde ai copilarit si unde ai avut o casa s-a ridicat un zgarie-nori
cand mergi pe o strada si nu mai recunosti peisajul
cand nu mai poti fi la curent cu ultimul racnet in materie de moda si muzica
cand constati ca au trecut 20 de ani de la un eveniment care ai senzatia ca s-a intamplat acum cativa ani


Vazut WALL E.
Placut muuult.
Placut ca ne t


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